REMINISCENCE THERAPY

Reminiscence therapy is a therapeutic technique that involves discussing past life experiences and memories. Typically used with older adults, this approach promotes emotional well-being by encouraging the recall and sharing of significant life events. Sessions may include guided conversations, the use of visual aids like photographs, and the exploration of both positive and challenging memories. Reminiscence therapy provides a safe space for individuals to express emotions associated with their past, fostering a sense of validation and understanding. This approach is known to stimulate cognitive functions, improve mental agility, and enhance overall quality of life for participants