What is Counselling?
Counselling is a process that psychologically empowers individuals to seize back control of their lives, whilst working through issues and problems that have caused them to lose self-esteem, as well as confidence in their own abilities. Counselling increases self-awareness and a sense of well-being, and is often the first step individuals take on their path to discovering a more positive life. Sharing thoughts and concerns in a safe, confidential environment, and with an impartial counsellor, allows an individual time to explore feelings and limiting beliefs. This therapeutic relationship – between the counsellor and the client – strengthens from week to week, and gradually enables the client to open up and focus on the changes they most want to make in their life. These sessions usually take place at a pre-arranged time on a weekly basis. Counselling is suitable and recommended for anyone suffering from depression, anxiety, mental health problems, addictions, eating disorders, bereavement, anger management and many other reasons. If a client’s problem is affecting the quality of their life, interactions with others or their general well-being, counselling is an option that is definitely worth exploring. Counselling is a pro-active solution for addressing the issues that mentally bind and restrict a client.
What is Psychotherapy?
Psychotherapy is a form of psychiatric treatment that involves therapeutic conversations and interactions between a therapist and a child or family. It can help children and families understand and resolve problems, modify behavior, and make positive changes in their lives. There are several types of psychotherapy that involve different approaches, techniques, and interventions. At times, a combination of different psychotherapy approaches may be helpful. In some cases, a combination of medication with psychotherapy may be more effective. It helps build self-esteem, reduce anxiety, strengthen coping mechanisms, and improve social and community functioning. Psychotherapy may be delivered in person (one on one, or with couples, or in groups), over the phone, via telephone counseling, or via the internet.